The Fat Guy In The Back
Join Date: Sep 2009
Location: Sioux Falls, SD
Posts: 2,532
Bikes: '81 Panasonic Sport, '02 Giant Boulder SE, '08 Felt S32, '10 Diamondback Insight RS, '10 Windsor Clockwork, '15 Kestrel Evoke 3.0, '19 Salsa Mukluk
Mentioned: 92 Post(s)
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Quoted: 320 Post(s)
In regard to losing weight, your best method is via the kitchen.As far as improving your cycling ability, I think rollers help you develop balance a bit better and a trainer makes it easier to build strength and stamina. Personally, I own a roller but they're both good tools. I agree, whichever one you will use is the better decision.