Originally Posted by
substructure
Two shakes a day (morning and afternoon). Especially if I have had a hard training session that morning.
Nothing before bed?
I guess that depends on how long it's been since you've eaten since you've gone to bed.
If I do 2x a day, it's probably going to be.
Half before WO, One after WO, and half before bed.
Originally Posted by
Grumpy McTrumpy
on days when I don't have meat.
my whey powder does not have sucralose, neither does my organic soy milk.
Hm. Yeah, I might have to try some unflavored stuff and just make it with chocolate milk because that's one of the cheapest ways to find it without sucralose.