Originally posted by 1oldRoadie
Sounds more like heat exhaustion than bonk.
You need to get some potassium in you...bananas, morton litesalt, gatorade anything that will help get your electrolites balanced again.
I recommend frozen OJ. OJ has tons of potassium plus vitamin C.
Over 10 times the potassium of Powerade and natural, too.
(Did I mention it's much cheaper?)