Hill repeats with EDR and some others today.
4x5': 377W, 383W, 357W, 400W. It's really good to see one of these hit 400W again.

Last night I did 3x10 lunges with two 55 lb dumbbells again. That, combined with my VO2 intervals yesterday made today a little rough. I'm ready for my days off now.

Good seeing you at lunch EDR, and nice work out there