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Old 12-14-09 | 12:27 PM
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CliftonGK1
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Joined: Jul 2006
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From: Columbus, OH

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I've done this enough that I'm now ambidextrous with it. I can use one hand to alternately block a nostril and clear the other, without making a mess of myself.
The easiest way I've found for starting out is the cross-over. Left index finger used to press/block right nostril while tilting head toward the right (aiming nostril toward left), keep your left elbow in and fire away. Reverse for opposite side.
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