Originally Posted by AngrySaki
A source may contain all essential amino acids, but contain one in lower proportion to the others, making it an incomplete protein.
Originally Posted by
Holyspokes
bingo , certain foods are low in certain amino acids, thus they are deemed incomplete. It doesn't mean they don't have them.
Geez, guys, you think you might care to read the article in question before arguing against it? My point is, vegetables contain all the amino acids
and in the proportions we need. Here's the article again, for the third time:
http://michaelbluejay.com/veg/protein.html