Thread: speed on rollers versus speed outside on flats, no wind
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Old 12-18-09, 07:57 PM
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asmallsol
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Kreitlers 4.5 inch rollers with a killer headwind resistance for me. I've been doing workouts in a 38Tx18T which is good for 250watts at 95-100 RPM, with a great breeze.
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