Originally Posted by
Michael Bluejay
Geez, guys, you think you might care to read the article in question before arguing against it? My point is, vegetables contain all the amino acids
and in the proportions we need. Here's the article again, for the third time:
http://michaelbluejay.com/veg/protein.html
complete protein - one containing the essential amino acids in the proportion required in the human diet. The only vegetable that has that is soy. And even that has worse Bio-availability than something such as whey.
Last edited by Holyspokes; 12-18-09 at 11:28 PM.