Hills hurt.. Couches kill
Join Date: Jun 2008
Location: Brazil, IN
Posts: 3,370
Bikes: 1991 Specialized Sirrus Triple, 2010 Trek Madone 6.5 Project One, 2012 Cannondale Caad10, 2013 Trek Crockett
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I know I can easily get my heart rate up around max no problem with the resistance unit on my rollers set to about 1/2 at only 20-21 mph indicated. This doesn't happen on a flat windless road so I just ignore indicated speed and go with heart rate.