Originally Posted by
kensuf
week 1 - 15 hours
week 2 - 17 hours
week 3 - 19 hours
week 4 - 12 hours
week 5 - 20 hours
week 6 - 22 hours
week 7 - was supposed to be 24, but wound up 20 b/c of weather
week 8 - 12 hours
During base, I still did some sub-threshold work 2x a week, working up to about ~80-100 minutes weekly. The rest of the time was spinning around in the 39t keeping my HR in the 140s.
it's good to live in FLA.
It's not that big for "base".
it's good to live in socal.
actually, i take that back.