It helps when you eat.
Much better ride. 66 miles and my week is complete.
Unless I go out on the weekend.

My video of some holiday lights I found along my way.

http://www.youtube.com/watch?v=ekEGoDOgarAhttp://www.youtube.com/watch?v=ekEGoDOgarA



A pedestrian bridge, which will be my preview of my new commute movie some day during my weekends.
http://www.youtube.com/watch?v=WgrZfy5nu6g
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I splurged and got 4 servings of this,
Tuna subway.
Calories 530 ### Calories from Fat279#######% Daily Value*Total Fat 31.0g 48%#####
Saturated Fat 7.0g 35% #######Cholesterol 45mg15%########Sodium1030mg43%
Total Carbohydrates
45.0g
15%
Dietary Fiber
4.0g
16%
Sugars
7.0g
Protein
22.0g
Vitamin A 8% � Vitamin C 30%
Calcium 10% � Iron 30%