Update and thanks to all who helped! I swap the cassette out and it went fine a bit of force to get the old one off but it is still good. I ran the chain through and it road the bike on the indoor trainer ( 5 inches of snow) and it shifts flawless and did not even require any adjustment. The current chain just had no stretch at all it lined up perfect with my steel mechanics ruler and every link.
I am a guitar repairman so I have many useful tools even for bikes. I just could not see swapping a chain with no stretch. I ask around and based on how I ride it does makes sense that the chain is fine. I am a spinner, never stand to pedal, and live in the flatlands so my I am pretty easy on the chain. The chain had about 1300 miles and I just hated to swap out one that had no stretch.
Now if I can only get some pads for these cane creek scr 3's I love the brake holders I just need a replacement pad. I don't need a whole brake shoe just the pad that slips in these pads a terrible.
In any case this forum is a great place to find help thanks