What are some ways I can use to minimize fatigue while riding?
I ride my bike once or twice per week to attend choir practice about 3KM away from my home. My bicycle is a Peugeot demi-course about 40 years old. I have fitted it with a 6-speed gear. But still I become tired with some steep uphill paths on my way back.
What are some ways I can use to prevent getting so tired (short of increasing the gears of my bike)? I would welcome all types of suggestions and tips (i.e. whether having to do with the bike, my body, bike-body fit, etc).
I also sweat a lot. I am interested in whether there are any special sports jackets that let the sweat evaporate while keeping my body warm.
Last edited by luderart; 12-28-09 at 10:48 AM.