Originally Posted by
luderart
I ride my bike once or twice per week to attend choir practice about 3KM away from my home. My bicycle is a Peugeot demi-course about 40 years old. I have fitted it with a 6-speed gear. But still I become tired with some steep uphill paths on my way back.
What are some ways I can use to prevent getting so tired (short of increasing the gears of my bike)? I would welcome all types of suggestions and tips (i.e. whether having to do with the bike, my body, bike-body fit, etc).
I also sweat a lot. I am interested in whether there are any special sports jackets that let the sweat evaporate while keeping my body warm.
As others have said -- RIDE MORE.
Cycling clothes will help with the sweating problem. Is it that warm in the Middle East this time of year?
__________________
The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.