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Old 12-28-09 | 06:23 PM
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Panthers007
Great State of Varmint
 
Joined: Sep 2008
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From: Dante's Third Ring
The same thing has been addressed just the other night. Here is a Copy & Paste for you to copy:
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Take the cable off the FD. Now install it from scratch as per Park Tool Repair:

http://www.parktool.com/repair/readhowto.asp?id=75

And BicycleTutor:

http://bicycletutor.com/adjust-front-derailer/

When you have it properly trimmed and are ready for the cable - a new one wouldn't hurt - you want to pull the cable taut - not too tight, taut. Then apply 48 to 60 inch-pounds to the pinch-bolt. Then put it through it's paces.

It's always easier and faster to install a FD from square-one, than it is to make adjustments with it already attached. This tends to fix one thing - while throwing another out of kilter. Start fresh. You'll get it.

Adding a barrel-adjuster can solve many problems with the cable coming loose - or being too tight.
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