Originally Posted by Panthers007

As for playing with the FD, this may come in handy for you. I wrote it. Feel free to make a copy if you like:

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Take the cable off the FD. Now install it from scratch as per Park Tool Repair:

http://www.parktool.com/repair/readhowto.asp?id=75

And BicycleTutor:

http://bicycletutor.com/adjust-front-derailer/

When you have it properly trimmed and are ready for the cable - a new one wouldn't hurt - you want to pull the cable taut - not too tight, taut. Then apply 48 to 60 inch-pounds to the pinch-bolt. Then put it through it's paces.

It's always easier and faster to install a FD from square-one, than it is to make adjustments with it already attached. This tends to fix one thing - while throwing another out of kilter. Start fresh. You'll get it.

Adding a barrel-adjuster can solve many problems with the cable coming loose - or being too tight.