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Old 12-30-09 | 10:40 PM
  #69  
bayareawheeler
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Joined: Aug 2005
Posts: 790
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flat route is 30 each way

hilly route is 50 each way 5k of climbing. I have only done the hilly route both ways a few times, usually I will take the hilly route in and the flat route home (usually once a week during race season)

right now in the off season i have been taking the flat route both ways 5 days a week
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