531 - Sorry to have missed your antipuking tip. Today's ride was a nice warmup then follow the undulating road. Sprints start 30m before the top of each little climb. Nasty.

Climbo - well done on scoring a local job. Your missus will be so happy until she finds out that you're simply substituting bike riding for commuting Oh yeah, and thanks for the derby info.

Berny - I am deeply saddened to hear that you like your Concor. I was going to make you an offer for they are a brilliant bit of gear.