Similar tale here. I have worked out, and run, since High School football days. I thought I was in good shape, and talked to an older fellow who brought up his passion and suggested I go to a bike shop down the road.

That was 1990, and I sure owe that fellow. I found out I was not in the shape I thought I was in, and trying to describe the feeling of freedom and how much I belonged on that bike hauling butt down a road is not easy.

There is not much in this world I would rather do than hop on the Rocket Dale and put it through its paces on the road. I am getting too old to run like I did, but cycling just keeps getting better. Being a certified Sports Nutritionist and Personal Fitness trainer, I figure it is pretty much impossible to come up with a better aerobic program than the bicycle. Of course, the gym still keeps the whole body in balance. At 63, I weigh 160 and wear 30 pants. The best way to make the bike lighter is to put less weight on the saddle.

Saturday, I drove out some new, long rides in anticipation for the 2010 riding season. It is in the 20's here now, so no riding. I can barely wait for the next warmish day with a little sun.

I have a Life Cycle gym-quality trainer to keep the base until this spring.