You are a good boy- If I get people calling at my door- they get about 3 words out before they get the door closed on them. That is just so I do not swear at them as apparantly it offends some people.

But went to the docs a few years ago and I was told I was overweight. (5'6" and 150 lbs) and I ought to get more exercise. So I asked her if twice a week at the gym doing cardio- vascular for and hour- Couple of evening bike rides of 20 miles and a weekend ride of 50 to 60 miles with the odd 100 miler thrown in would be good enough.

She agreed but at the same time realised she had been preaching to the wrong person. She had been trying to encourage some of her older patients with heart problems to get out and exercise. I told her I did not have a heart problem-- Due to the amount of exercise I was doing.