Thread: strength training
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Old 01-08-10 | 01:52 PM
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hansel
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From: LI, NY ----> Philadelphia for school

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strength training
Do you lift weights while also working out on the trainer? I herd that if you dont lift and just spin than you can get tendinitis. if you guys lift what do you focus on?

edit ( not at the same time of course) caad8!
Last edited by hansel; 01-08-10 at 02:35 PM.
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