I had one of those rides today that I hope not to have again for a long time. Knowing I was going riding this morning, I had a light breakfast after my normal coffee and newspaper. Then I got involved with some work and several more cups of coffee. Skipped the morning routine that includes acid reflux medicine and suddenly decided that if I didn't jump on the bike at 1:00, I would miss my ride. So, jumped on my bike for a new ride over the hills on an empty stomach that was already feeling a little upset. By the time I crested Santa Susana Pass, all I could think about was food. A short time later I gobbled down an omelet with hash browns, toast and two big glasses of water. The return trip was just the opposite feeling with me wanting to get rid of food at every chance. On top of my physical distress, the last few miles to my home were at grades of 6 - 11% into a VERY strong headwind. I know tailwinds make us fast and headwinds make us strong, but all I wanted to do was get home.

I think next time I will pay a little attention to proper nutrition both before and during the ride.