Originally Posted by
gregf83
Where did you hear that? Riding a trainer isn't much different than riding outdoors and you shouldn't get tendinitis from riding a bike.
yeah thats what i thought, im currently hoping to upgrade into a cat 3 from a almost upgraded cat 5. So im trying to get stronger in general. I went to the first time in a month today, did leg press, worked lower back, quads, calves, and rowing machine to get back into the swing of things. "late", your plan sounds really good, ill probably end up doing a variation of that.