Thread: Stretch and warming up before you start?
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Old 01-11-10 | 02:07 PM
  #3  
Arcanum
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Joined: Dec 2009
Posts: 903
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From: Rochester, NY

Bikes: 2010 Kona Dr. Dew, Moose Bicycle XXL (fat bike), Yuba Mundo V3

Nope, I just get on and go. Never had a problem, even on the handful of 30+ mile rides I've done.
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