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Old 01-11-10 | 03:33 PM
  #7  
shouldberiding
Senior Member
 
Joined: Aug 2008
Posts: 811
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From: Madison, WI

Bikes: '08 Trek 7.3FX

Stretching cold muscles is usually a bad idea. Do it mid or post ride.

Just take it easy the first couple miles on the bike before you start hammering. Maybe add an extra mile to the start of your route if it's not too long already.
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