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Stretch and warming up before you start?
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01-11-10 | 03:33 PM
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shouldberiding
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Madison, WI
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'08 Trek 7.3FX
Stretching cold muscles is usually a bad idea. Do it mid or post ride.
Just take it easy the first couple miles on the bike before you start hammering. Maybe add an extra mile to the start of your route if it's not too long already.
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