Old 01-11-10 | 07:53 PM
  #42  
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andrace
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Joined: Feb 2009
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From: Santa Barbara, Ca

Bikes: 07 Giant TCR C3, 2012 Specialized Stumpjumper Comp Carbon 29er

typically one can do more on a decline press than the military/incline press, with the bench press being in the middle somewhat.

At my strongest and at 150lbs about three years ago, I could 1 rep max 250 on the bench, but never above 200 on the incline press. I was also doing leg press sets at 700-800lbs, but today doing half those weights is a workout. I wish i had taken up cycling at that point, things would be alot different if i had.
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