Joined: Feb 2005
Posts: 13,560
Likes: 44
From: Milledgeville, Georgia
Bikes: 2018 Black Mountain Cycles MCD,2017 Advocate Cycles Seldom Seen Drop Bar, 2017 Niner Jet 9 Alloy, 2015 Zukas custom road, 2003 KHS Milano Tandem, 1986 Nishiki Cadence rigid MTB, 1980ish Fuji S-12S
I hit the gym at work. 30 minutes on the stationary recumbent bike in fat burn mode at 110 bpm and 90 to 100 rpm. Then 20 minutes on assorted weight machines. Then another 30 minutes on the stationary recumbent bike in hill mode at 100 to 140 bpm and 85 to 100 rpm.