Joined: Jan 2008
Posts: 5,831
Likes: 3
From: Hint: check out my BF name
Bikes: 2016 Parlee Altum, 2013 Cannondale Super Six Evo Hi Mod Di2 only, 2011 Cannondale Super Six, Dura Ace 7800, 2007 Cannondale System Six Dura Ace 7800, 1992 Bridgestone RB-1, MB-2, MB-3, MB-5
The easy workout on the computrainer felt easy; and I was feeling more relaxed:
44' 153ap
2' ..295ap (just giving the old dogs a little more exposure to this effort -- feeling smoother)
14' 160ap