Thread: Training Status??? (II)
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Old 01-12-10 | 09:54 PM
  #4262  
ridethecliche
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From: The illadelph
Originally Posted by dhale50
Are we talking 2x20 SST or "at" threshold intervals.
If the 5 min intervals are at 105-110% FTP, I'm guessing the 20 min ones are supposed to be at atleast 95%, so threshold.
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