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Training Status??? (II)
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01-12-10 | 10:13 PM
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ZeCanon
Writin' stuff
Joined:
Feb 2007
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From:
Durango, CO
Yes the comparison was to traditional 20 minute threshold intervals.
They are much more mentally bearable to me. I'll be cutting out longer LT intervals completely.
Still looking for the papers...
ZeCanon
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