Originally Posted by
waterrockets
That seems to jive with Friel's pace intervals (STUCI). The recovery is 2', but as you get more tired, the intervals get shorter, and you just try to go harder. More intervals will come naturally through the protocol as you improve your pacing ability.
Yeah, those pacing intervals seemed to work well for me.
Last edited by umd; 01-12-10 at 11:41 PM.