Cycling class last night for 2 hours. Was able to do most of the work for the A and B groups except the high cadence and out of the saddle efforts. The fused ankle is healing nicely and my pedal stroke is smoothing out. The cadence form is coming back, as I was able to complete the spin up pyramid topping out at 140 rpm for 1 minute. At this time last year I would have been able to hold 155 rpm for a minute at the top of the drill.