I couldn't stop myself last night, i skip the cardio, did a good 20 minutes of stretching from a recommend website and started feeling better.
Ran 1.2 miles and cycled 3 miles but my hands were frozen, i pulled my sweatshirt(dont have a jersey yet) down over my hands. I did get my Aero bars to stop moving and it felt kinda comfy.
I only have 8 weeks until the Tri-sprint, I can feel myself getting stronger but I will take Sundays off until I get adjusted or make Saturday & Sunday my off days to recoupe.
Plainsman gave me the hook up on a schedule so I am going to print it mark it all down on a calender and mark it off each day.
I wish I wouldn't have waited so late to start but winter has been harsh, it finally warmed up alittle here so that will make it easier on my joints and knees.
I think I'm doing pretty good so far but dont want to burn myslef out, right now its all about relaxing and having fun while training at the same time