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01-14-10, 06:55 PM

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swak

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Quote:

Originally Posted by urbanknight

Will the class have bikes to ride? If so...
http://www.active.com/cycling/Articl...that-Skill.htm

If not, you need a little more creativity. You could teach paceline rotations by lining up standing people and moving them around.

Man, that would be awesome actually.
But unfortunately the only thing i have is a basketball court (gym), and stationary bikes in another room that i can use.

I think for bike specific work the stationary bikes will be the most useful, i can go over the basics of bike fit, etc.
And the pedal stroke.

Any other ideas BF?

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