Thankyou, Have already cut beer consumption, ( its been a little difficult). I must apologise for the aussie terms, (didnt really think!) But you got what i was trying to say, by smoko i ment morning tea, and arfternnon tea. These two i really struggle with. Over the next two weeks il try what u have said.
I thankyou again fro your tips, and wish me luck......
Bear.