What did your weekend exercise consist of? Did you get outside for a ride? Did you ride your trainer or rollers? Did you go to the gym?
Rowan and I did a casual 50 km cruise to Marysville, Buxton, and back on a hot, sunny afternoon. For a casual cruise, it was a lot more work than I was hoping it would be. I'm experiencing some frustration with the process of building back up to where I once was. In my head, I should be able to knock off 50 km ... 100 km ... 160 km ......... with no trouble at all. But physically I'm struggling.
Photos:
http://www.flickr.com/photos/1430288...detail/?page=4
Then Rowan shoveled dirt for our new verandah floor ... and I helped by shovelling a few wheelbarrows full of dirt too. I figured it was either that or doing some weightlifting.