I've been teaching spinning for 12 years and It's definitely a plus, especially when the weather is less than desirable for riding. As mentioned in the previous thread I haven’t met too many instructors that actually ride and that’s a short coming in my opinion.
Face it; there’s only so much one can do on a bike and some of the routines I’ve witness had no business in a spinning class.
All my routines resemble an actual bike ride. Nothing fancy, just basic strength and cardiovascular building for both fast and slow twitch muscle groups. All my classes are 90 minutes long and through the years I’ve developed quite a following.
Anyone in the Houston area is more than welcome to attend one and then give a progress report…HA!
Sarge.
Last edited by Sgt. Spillco; 01-17-10 at 03:42 PM.