+1 on getting fit. I'm getting some pain in the groin area and below my kneecap because of fit issues. The pain intensifies while climbing and over longer distances. I've got a pro fit scheduled for tomorrow. According to the fitter, it'll take about 4-5 hours. With the rain coming all week, I doubt I'll be able to see the effects until next weekend, but I'm hoping that this will resolve the issues.