A type of physical therapy called Feldenkrais will cure what ails you.
Think of it as the most gentle yoga possible.
Gentle, gentle, gentle.
Feldenkrais costs a fortune.
Few people can afford it.
However, the best Feldenkrais teacher I have ever heard sells audio CD's that will lead you through the whole thing.
I just finished four years of Feldenkrais, two hours a week at $140 per hour.
My insurance paid for every penny of it.
Russell Delman sells his whole CD set for $79.95.
Feldenkrais works and no one teaches it as well or as pleasantly as Russell Delman.
If you have an unhappy back, this will fix it, and you will see results from the beginning.

http://www.russelldelman.com/products.html