Hope this didnt double post. I hit something on the keyboard and everything went away...so anyways...here we go...
Week 1/10 to 1/17 Down to 268 thats 2 lbs this week. I got 60 miles on the brand new Scott Speedster S10. We had a lot of rain this week so didn't get out on it much. 20 miles of that weeks total was done yesterday a lone.
Goals for the week of 1/18-1/24
1. 80 miles this week.
2. Start my 5K training (running)
3. Continue with the GL-12 nutriention plan.
4. Any weight loss is a plus. shooting for another 2lbs.
Slow and steady! Good health is going to feel better than the junk food would ever taste!