Thread: Spin and things
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Old 01-19-10 | 02:55 PM
  #9  
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gash44
Just a Cyclist
 
Joined: Sep 2008
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From: Framingham, MA

Bikes: 08 Trek Madone 5.5, 07 Lemond Versailles-Carbon, 06 Lemond Croix de fer-True Temper, 95 Bianchi Eros-Chromoly

Originally Posted by cyclinfool
Well 4 weeks into the healing collar bone and a new x-ray today. I feel great, bone hurts from time to time at the injury site but I can seem to do anything I want with it. Unfortunately there has not been enough "filling in" in the x-ray to indicate I am good to go skiing again for another 4 weeks. I am no Doc but I could even see where a lot more healing needs to occur as I examined the x-ray, The Doc knows I am very active - he threatened to come to my house and take away my skis, he was not even surprised that I had already taken a run on them since the injury. I was hoping for a 6 week recovery - now it looks like 8 In any event I am snow shoeing and staying active. I took my first spin class ever this week - I will make it a regular routine - twice a week at least until spring. It was fun, it made the time go by better than spinning alone on the trainer. I could not do the last "out of the saddle " set due to the shoulder but that too will pass soon enough. Heart rate really got up there, more than I am able to do on my own grinding away on the trainer.

Spinning is great that's what I do to keep in shape for riding during the winter months. I go to the Health Club and spin 4 to 5 times a week and get a good work out. I hope that your collar bone heals quick so that you can get back to skying if not skying then bike riding. Good luck.
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