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Old 01-21-10 | 01:45 AM
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DrWJODonnell
Slow'n'Aero
 
Joined: Feb 2006
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From: Driving the pace in the crosswind
About the only thing I would do different from a "normal" plan is, if you want, forego the one 'long ride' of the week. Chances are, even if you do short TT's you will still be on the bike for ~1.5-2 hours with warm up and race.
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