And then today (Thursday) I did a 30.6 km ride up and down Whanregarwen Road. The ride included three climbs, although not as steep as yesterday's climb.

Some photos from today's ride. There are three at the bottom of page 4, and the rest are on page 5. Don't forget to read the comments ... they explain the photos.

http://www.flickr.com/photos/1430288...detail/?page=4
http://www.flickr.com/photos/1430288...detail/?page=5


Oh and ... I went to my Dr just before I did that ride for my usual INR test. My INR level is 3.4, which is high, but my heart rate was 56, and that was after driving all the way to the Dr and waiting in the waiting room and everything, and my blood pressure was down to 113/62.