4:30 am wakeup to start at work at 7:30.

I shower, make breakfast (I eat a real breakfast, eggs and whatnot, oatmeal leaves me gnawing on my desk in the middle of the morning), make lunch and coffee to bring with, and hopefully, but not usually, do my dishes. Leave at around 6:30, arrive at work at around 7:00, stand around and cool off for about ten minutes, head inside, change, usually I'm sitting down with ten minutes to spare.