I try to get up at 6:30am, but what really happens is I reset the alarm till 7am. I get up, shower, make a breakfast and try to be out the door by 8. Depending on the wind. I'll roll into work at 8:30 to 9am
The next person to get into work comes in at 10am, so it's not a big deal if I'm late. I'll leave at 4:30pm and make it home between 5 and 5:30pm
It's only 5.5 miles each way, but I'm a big guy, with a heavy bike, so I'm pretty slow. Plus stop lights can be a time consumer. I'm in Chicago.