Thread: Pain in my back
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Old 04-03-05 | 01:21 PM
  #11  
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BlastRadius
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Joined: Nov 2003
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From: San Bruno, CA

Bikes: Leopard DC1, Ridley X-Fire, GT Zaskar 9r

Yoga is really good for core strength and flexibility which would do most cyclists a world of good. Flexibility allows a lower torso position which in turn increases power output from your glutes. Lower bar position on a track bike also looks better too
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