Thread: Using speed instead of power?
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Old 01-22-10 | 11:47 AM
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superdex
staring at the mountains
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Joined: Mar 2005
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From: Castle Pines, CO

Bikes: Obed GVR, Fairdale Goodship, Salsa Timberjack 29

At the moment if im doing a 60min hr zone 3 tempo workout on the turbo, its taking approx 15min to get my heart rate into zone 3, so until its there I cannot judge how hard I should be pedalling.
sounds like you're not completing a proper warm up.
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