I agree that most of expertvillage's videos are totally pointless and don't help, but that one by performance cycle really helps.
And what difference would the road bike fit make? I doubt he's going to ride that in the velodrome (or am I wrong? ) which is why a "road" fit would certainly apply in his situation. (and I bet 99% of SSFG members do just ride their bikes on the streets.)

Although there is the hipster way of life...just get some aggressive **** to ride down the block.