Originally Posted by spinwax

I have to keep remembering that. It is just mentally hard. I just love to be on the bike. I really was prepared and believed I could win a lot this season; no doubt about it. Now I am fricken staring at my bike and losing leg muscle...LOL.

How long have you had it? Are you taking time off? What are you doing to make it better.

So far:

I was put on some sort of Pack medicine. It seems to be a Cortizone of sorts.
Stretch. Lots.
Roll legs out.
I wear jumpers knee straps.
I ordered some Kinseo tape. Or however you spell it.
Ice. Massage with ice over the tendon.
Massage the tendon.
Elevate at night.