2010 Start:185.5
Week2 Start: 183.5(-2YTD)
Week 3: 184 (-1.5YTD)
Week 4 182.5 (-3YTD) Ran 8.25 miles on Saturday - WOW!!!!

Goals- Not trying to drastically reduce intake, but want to be more mindful. I need to adopt a healthier lifestyle to support a sexier Sue and the Triathlete in training. So Goals:
1) Drink more water!
2) Eat more at Subway that way I know the calories and quantities.
3) Stick to Half Ironman Training this week: Week 4